Here are a few tips to keep in mind as you prepare yourself for a fun yoga practice at home.
Choose a convenient time
- Practicing yoga in the morning is generally considered to be the best as it keeps energy levels high during the day.
- Yet, if it doesn’t happen, don’t let it be an excuse to skip your practice.
- All you need to ensure is that your yoga space is clean, well-ventilated, and away from furniture or sharp objects (learn more about a yogi’s home).
- Yoga postures are always best practiced on a light or empty stomach.
- You can practice yoga poses and meditate about 2-3 hours after your meal.
- Go for loose, comfortable clothing – you wouldn't want tight body-hugging outfits coming in the way of doing some wide stretches.
- Keep aside any excessive jewelry that you are wearing and avoid heavy makeup.
- This is an absolute must, else you may be at risk of straining your muscles.
- Start by warming up your body and do a few body stretches to bring flexibility, before moving on to more intense yoga postures.
- Respect your body and do yoga poses gently with a smile.
- Doing them increasingly fast or going beyond what your body can take will not bring faster results. It will only make the practice more difficult and painful.
- It is very important to be regular with your yoga practice – make it a part of your daily schedule.
- Twenty minutes of daily yoga practice is more likely to show positive results sooner than two hours of occasional practice.
- When you practice alone, it might get boring after a while or you may simply become lazy.
- Practice a variety of yoga poses and breathing techniques, or if you are crunched for time, you may fix a set of practices to be done daily and then treat your body with the complete package on a Sunday.
Reference: http://www.artofliving.org/in-en/yoga-home
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